Vitasoy USA, Nasoya Lite Firm Tofu

per 100 gram

Water87.1g
Energy54.0kcal
Energy225.0kJ
Protein8.3g
Total lipid (fat)1.7g
Ash1.6g
Carbohydrate, by difference1.3g
Fiber, total dietary0.6g
Sugars, total0.2g
Calcium, Ca184.0mg
Iron, Fe1.6mg
Phosphorus, P181.0mg
Sodium, Na34.0mg
Vitamin B-122.36??g
Vitamin A, RAE95.0??g
Vitamin A, IU1902.0IU
Vitamin E (alpha-tocopherol)5.22mg
Vitamin D (D2 + D3)3.9??g
Vitamin D157.0IU
Fatty acids, total saturated0.2g
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated1.2g
Fatty acids, total trans0.0g
Cholesterol0.0mg